Magnesium is one of the essential macrominerals needed by the body, primarily helpful in muscle function, and controlling blood pressure. It supports the body’s immune system and other bodily functions. It also does its part in the prevention and treatment of diseases such as Alzheimer’s, diabetes, cardiovascular diseases and migraine.
Many people are looking at the benefits that one can get with magnesium chelate, which helps in making sure that the body absorbs more amounts of magnesium. There are several sites where you can order magnesium chelate online. There are a few details you need to remember when taking magnesium or magnesium chelate so you can maximise the benefits it can provide you.
The Difference between Magnesium and Magnesium Chelate
Magnesium by itself undergoes chelation through the digestive system, but the process makes it inefficient as minerals are exposed to the acidic environment of the gut.
When it comes to magnesium chelate, it bypasses digestion, making it more efficient as the body can take in more nutrients, taking advantage of the benefits it can provide.
Benefits of Taking Magnesium Chelate
Magnesium may help keep your bones healthy as it can improve the formation of bones and lessens the risk of osteoporosis in females, especially after menopause occurs.
It is best to know first though how much you can take before you order magnesium chelate online, so you will not have to worry about any side effects.
It is also seen to lower the chances of getting type 2 diabetes, as magnesium can assist in controlling glucose and insulin. If you do not have enough magnesium, it may also heighten insulin resistance.
Magnesium can also aid several bodily functions such as:
- Regulating the nervous system
- Helps in the process of creating protein out of amino acids
- Converting food into energy
- Repairing the body’s DNA/RNA
Things to Remember
Always check if you are allergic to anything you will be putting in your body. Even if it is a supplement, checking if you would have an allergic reaction to it is essential. If you have kidney problems, you have to consult your doctor if you can still take magnesium chelate supplements.
Always look at the label for the ingredients that may be included in magnesium chelate supplements and check with your ob-gyn regarding how much magnesium chelate you can take if you are pregnant or breast-feeding, as your needs may differ from the norm.
Recommended Dosage per Day
Consulting with your doctor is essential before taking in any supplement because they know your history and can recommend an alternative if need be.
In case you are allowed to take magnesium chelate, always have a full glass of water, and follow a regular schedule when you take. Creating a daily pattern may let you get the best out of the benefits it can offer.
Do not forget to contact your doctor if you feel anything after taking magnesium chelate. If your doctor requires you to take tests, make sure to follow them, so you are assured that you are in the right direction.
As magnesium is part of a lot of bodily functions and is critical for keeping you in tip-top shape. Make sure to consult your doctor when it comes to recommended doses, as it may depend on your physical state and your needs at the time of the consultation.