Insidiously, the fat on the thighs and multi hips, the pounds steadily become more and more. You can tell it time, you weigh too much and increases precaution no longer even on the hated scale. But at some point you can no longer look in the full length mirror without turning away coyly.
You should do! Slimming! But how?
It is so difficult to overcome the infamous “weaker” and less to eat. “Eating less” in itself is a joke, especially the ham and cheese sandwiches for lunch has not even deserve the word “meal”. The hunger in the evening is therefore logical and justified. You say to yourself. But the evening meals bring the pounds …
Makes you so on but, as we know very clearly is to end as barrel and that thought like no. But how to do it, to be slim and graceful figure even get permanently?
Dietary instructions were and are a dime a dozen. What is here today, but it will be shown, is not a new wisdom, but a few valuable tips from a true success story.
Before one decides to do something about his love handles, you should first feel really ready. You can tell because that is just so bad-tempered after looking in the mirror is that you simply no ifs or buts want to effect a change in the situation. Without the inner firmly resolute attitude and a specific goal in mind, you will always “fall” and flip back to his old scheme.
So you have to inspire yourself and to have the following tips:
Tip 1: Lie down in a small notebook in which you write down all the foods you eat throughout the day. Do it yourself to the task of eating lower calorie products with less fat. Avoid especially fatty foods. A einprozentiges yogurt satisfies hunger as well as a three-owned and no new fat cells are your food.
Tip 2: Make sure also with the drinks on low-calorie products. Do you drink tap water – preferably 3-4 liters a day. Also able to dampen the appetite and flushes out the toxins from your body.
Tip 3: Try evening just a little more or better to eat anything. You will see how good you”ll feel the next morning. The stomach feels flatter and you”re really hungry for a good breakfast.
Tip 4: If you ever feel a craving for something sweet, you do not deny it completely. Treat yourself to one or the other rib chocolate if you do it”s very uncomfortable. It is better off, and you can treat. To a trifle, as it falls to three weeks ago extreme afflict a large bar of chocolate and destroyed it completely Then the bad conscience only quite large and in the end you throw out all the good intentions and falls back into the old routine.
Tip 5: Do not forget to eat a balanced diet despite a reduced calorie diet. Balanced means that the diet especially be enriched with vitamin-rich fruits, vegetables, dairy products and other fiber-rich foods and not to take “dead” calories in the form of ham and cheese rolls themselves.
Tip 6: Try two to three times a week to drive sports.
If you are a lazy guy, so it is advisable to enroll in a fitness center. Even if you are there three times a week for 1 hour “only” on the exercise bike and pedal set, that already means an effective calorie burning.
Tip 7: Write down these training sessions as well in your notebook! You will see the immensely motivated and makes you proud after each training session. And as I said, if it”s only a three-quarter hour or hour on exercise bike is: It will act!
Tip 8: Lest you be tempted to come to shove sports addition, we recommend that you add to your calendar, the training days to fix before. For example, on Mondays, Wednesdays and Fridays. As can already be set off in the morning of that one evening train goes further 1 hour.
Tip 9: It is best if your gym bag in the car in a very early from work and
give the same drive straight to the gym. So it can happen not want you to come home and win by a short reading newspapers to realize that today you still want to do anything for your body … Excuses can be found quickly that with which one tries to soothe his own conscience. Finally, among the still cutting grass or floor recessed …
The grass and t
he floor can wait! Do something for yourself! In a few weeks you will get the reward for your discipline!
Tip 10: According to experts, one should decrease within three weeks of no more than 1.5 pounds. With faster removal otherwise your overstretched skin has not the ability to form slowly back.
Believe me: You learn after a while of conscious eating listen in to the body, if you”re really hungry or just out of boredom or habit that will eat anything.
Fourteen kilos has accepted the protagonist of my true success story with this method within six months – and keeps their new weight in dress size 36 in five years.
The right “bite” will help you stay consistent on this for months, and your reward is in the truest sense it”s “easier” tes life!
All in all, you will, if you follow these tips, feel it after a few days as a newborn humans and in a few weeks or months you can see the results clearly. They will contact you on how you become slim but – and you will shine!