Exercises 3 Minutes to Finish the Stress

The stress of everyday life while leaving their imprints on our health and our beauty. Several times, even applying creams, tired face, and her eyes distant and lost again. Hair and skin becomes dry, dark circles increase profits or losing too much weight. They are some of the consequences that stress can cause.

The best way to ward off this condition and shine again is to learn to use techniques of breathing that work and is able to control batimientos heart and release endorphins to relieve tension. The endorphin is also a large allied health because it strengthens the immune system.

Exercises 3 minutes to finish the stress

I leave you with techniques to eliminate stress in just three minutes, which can be carried everywhere, jam car before an important business meeting:

In a minute, put a hand on the belly below the navel to feel its movement as you breathe. Breathing the air in three seconds and expires in three seconds, breathing deeply. Repeat these movements for a minute. You can do this workout, legs crossed and not grounded.

In two minutes, slowly count from zero to ten. Each issue of taking a full breath, inhaling and exhaling. Inhale and slowly expire. Repeat the sequence three times, seated at the right spine. Relax your shoulders and leave your hands free and open resting on the knees.

In three minutes, sitting, leaves the body relaxed. Relax your facial muscles and allow your jaw is left slightly open. Relax the shoulders and an arm causes low. Hands should be loose on the fingers naturally open. Uncross your legs and place your feet on the ground. Feel your thighs sink into your chair, placing the entire body weight in the calves. Inhale and exhale slowly for three minutes.