Being fit has been a popular lifestyle for a few years now. If you want to get a perfect figure you have to eat right, drink right and go to the gym to exercise with a personal trainer. If you want to get the sexy muscles, desired by many, you have to put in a lot of work. But if you won’t be careful and overdo your training session, you can notice muscle soreness. Have you ever wondered if it’s dangerous for you? What to look for as an early sign of muscle soreness?
The causes of the muscle soreness
Regardless of how long you train, you have probably experienced some muscle pain. It usually appears on the next day after an intense physical effort. Those aches take their name from lactic acid that is created during the so-called oxygen debt. When the supply of oxygen is insufficient and the workout is intense, the lactic fermentation process begins. The result of this is the production of lactic acid in the muscle. It is believed that it’s the true cause of the pain you feel. But there are some other theories explaining the formation of sureness. Currently, the most commonly accepted is that pain originates from muscle micro damages. Tight muscle during stretching undergoes micro-injuries — the connections between proteins in the muscle are broken, just like the membrane surrounding the muscle fibres.
Is muscle soreness dangerous and how to avoid it?
Well, for what we can say, they are certainly not pleasant. According to some theories they are quite desirable. Micro damages are an impulse for the body to regenerate, and the rebuilt muscle becomes stronger and stronger. This is why people who train regularly, after some time do not have sore or need to do a lot more work than before to feel it.
In most cases, muscle soreness isn’t the most pleasant effect of exercise. If you want to avoid it, divide your training session into a few sections. The effort you put in the gym should be increased gradually to avoid very heavy load at the beginning. You should warm up with lighter exercises, so the body can get used to the muscles workout. The intensity of each subsequent training should increase slowly.
The right training plan is also key. A proper warm-up of the whole body improves blood circulation and oxygenation of the muscles, so you’re better prepared for the effort. After the proper exercises, you should consider stretching exercises that will relax your muscles after work. Such an order of exercise will allow not only to avoid suckers but also many other unwanted injuries.
What else can you do?
Don’t forget about using the right supplements. If you want to build your muscle, you won’t do it without the right amount of protein, creatine, beta-alanine and weight gainers. If used carefully, they’ll provide you with more rapid growth of the muscles. You have to be careful, though of which brand of supplements you take. Some of them are made out of cheap and dangerous components that shouldn’t be taken for long. Read opinions, forums and the crazy bulk supplements review site to check out if you’re investing not only in your good looks but also in your health. If you find the right balance, you’ll just adore the effects.