3 Bad Habits That Interfere With Good Sleep

When you are plunged into his work, time and effort to control their sleep, usually, does not remain. Moreover, often the process and does ride and, if the work is your favorite and exciting, to proper rest and sleep is given less and less time. And even if it turns out to lie in time, sleep still does not bring the desired relief, and the morning was still and not so good. And this is despite the fact that you, like, give out a dream allotted time – 8:00 what is the reason?

Perhaps due to the fact that you are so worried for a job, you automatically commit every day the same erroneous actions, believing that it will not affect the quality of sleep. However, some harmful and invisible habits before bedtime, though, is to get rid of.

3 Bad Habits

Habit No1. On weekdays, you’re sleeping enough, but sleep off the weekend

Sometimes it seems to me that this is the standard scheme of all my acquaintances, friends, relatives and even my own. On weekdays they sleep for 4-5 hours and wait for the weekend to finally sleep. And fall down to sleep for 12-14 hours. And Monday all over again. At the same time every morning, barely lifting his head from the pillow and her hands literally lifting eyelids, we vow to myself that today lie down to sleep exactly at 10, no, at 9 pm! But come evening, there is a lot more interesting than the dream, occupation, and the promise is forgotten. Until the next morning, of course.

But we remember rereading is not an article about sleep problems, the experts in this area are advised to go to bed always at the same time. And even if you go at 12 at night, then stick has the same schedule and at the weekend.

Why is this so important? Daniel Taylor, a professor of psychology at the University of North Texas in Denton, he says that our bodies are very sensitive to the development of permanent habits and their violation. And when you have 4 or 5 days a week, go and wake up at the same time, and 2-3 times a week – in a totally different, you break the daily rhythm of the organism, which is associated with brain activity and directly affects the production of hormones and cell regeneration.

Bad habit No2. Do you check e-mail in bed

Do not tell me that you never, ever do that! For most people, the morning starts with a cup of coffee for checking mail. Similarly, the ends almost every day for those who are afraid to miss something very important. Only without a cup of coffee. As a result, it is becomes a habit, more like a regular neurosis. And this is very wrong, because the bed is not designed for this purpose. It is designed to provide you sweet dreams and other, more pleasant than checking email, things.

Why is this so important? William Kohler, director of the Institute of Sleep in Florida, says that the bed is for sleep and sex. If we begin to be engaged in her work, the place and the action closely linked in our minds with each other. And when your eyes see a bed, you need to think about the dream, not the working-mail verification.

If you cannot fall asleep within 15-20 minutes, it is better to get up and walk around a little bit flat. Drink warm water or milk. If the thought of the work does not give you peace of mind or you dawned solution or a new grand idea, record it all. On paper or in a special program – still, most importantly do not do it in bed. Sit down at table. Or read a book, but also not in the bed. Do not go to bed as long as you’re not exactly sure what is really want to sleep.

Bad habit No3. You do not relax before going to bed

If you think you will be able to instantly disconnect from all daily worries and fall asleep as soon as your head touches the pillow, you are very, very wrong. Even if you do opt out, the dream is unlikely to bring a welcome rest a tired brain and body.Every day before going to bed, you should take the time to fully (or as much as possible) to clear his head from the bustle of the previous day.

Why is this so important? Daniel Taylor advises to devote to relax at least an hour before bedtime. And it would be nice if you spent some of that time for a hot shower or bath. Michael Perlis, associate professor of psychology and director of the Behavioral Sleep Medicine Program at the University of Pennsylvania, said that the fever will make your sleep more strong. In 2008, scientists from the Netherlands Institute for Neuroscience at the time of his research found that the slow rise in body temperature before sleep helps people to quickly move to the deeper phases of sleep. And do not forget to ventilate before bedtime, because sleep contributes to increase in body temperature, not the environment. Just remember, it’s nice to sleep in the winter in the ventilated room, wrapped in a warm blanket.

5 Foot Exercises To Relieve Back Foot,Knee And Hip Pain

bdpips forex 1. Top Presses:

Before engaging in any exercise you should warm up your feet, just like any other body part. Top presses will warm up your feet. They are a low impact warm-up with a relaxing movement. Stand straight and bend your knees slightly. Use your toes to grip the floor and hold this position while counting to three. Release slowly and do 10 reps. Do this three times a day.

5 Foot Exercises

سعر سهم الاهلي تكافل اليوم 2. Toe Walking

For this toe exercise, you don’t have to be a ballerina. Toe walking will strengthen the toe muscles, the muscles around the balls of your feet and ligaments as well. You just need to stand on your tiptoes and walk forward for 20 seconds. Then take a break for 10-15 sec and repeat the exercise 5 more times.

http://frontcivictgn.org/?gondon=%D9%85%D9%88%D9%82%D8%B9-%D8%A3%D8%B1%D9%82%D8%A7%D9%85-%D8%A7%D9%84%D8%A3%D8%B3%D9%87%D9%85-%D8%A7%D9%84%D8%B3%D8%B9%D9%88%D8%AF%D9%8A%D8%A9&3de=4f موقع أرقام الأسهم السعودية 3. Ankle Circles

Ankle flexibility and mobility are very important. Unhealthy ankles which are restricted and tight may overload the rest of the body which causes joint and muscle pain. If your muscles are tight you may suffer from hip, knee and back pain.

5 Foot Exercises To Relieve Back

To do this exercise, you will need to put your back to the floor and extend one leg over your head. Then rotate the extended leg’s ankle clockwise and count to 10. Do the same with the other leg.

التجاره في سوق الذهب 4. Resisted Flexion:

You can target the small muscles in your feet with this exercise. These muscles are important in maintaining the balance. You can prevent injuries by strengthening these muscles.

You will require an exercise band to perform this exercise. Straighten your feet while sitting on the floor. Use a chair or a bedpost to wrap an exercise band around it. Then place the band on top of your feet. Remain seated on the floor and slide back. Stop when you feel tension in the band. Flex your foot backwards. Hold this position for a count to 5, release slowly. Repeat the same movement 10 times.

Shop with GoFynd and Give your Fun Quotient a Complete Boost

Though women are always blamed, but show me a person who doesn’t like shopping? Shopping is liked and favored by every individual irrespective of age and gender. It relieves anyone with stress and, uplifts the mood if it is down. Going to malls and other shopping arcades is how most of us used to define their shopping experience, some few years back. But now that trend has been wiped off, and online shopping has gladly taken its place.

The e-commerce platform for buying goods directly from the retailers using the internet through the web browser or through mobile app is how we can describe the term online shopping. Every online shopping platform is now app ready, the newer and even the older generation now prefers smartphones over the basic ones. Hence, capturing the market through app download is a very smart move from the e-commerce companies. You will come across several online shopping apps, if you search for the best apps meant for online shopping. But with GoFynd your search definitely comes to an end. As it has been voted as the best app from the fashion conscious people of India over other available apps.


What makes GoFynd different?

There is a famous saying ‘Clothes makes a man’ this explains that you will get judged by the outfit or dress you are wearing. For creating that first impression, or for looking like your silver screen idol, you will have to download GoFynd into your smartphone at the earliest. Formal or informal all your requirement in terms of fashion clothing and accessories can be taken care through GoFynd.

This app has an amazing collection of trendy men’s and women’s clothing, fashion jewelleries, shoes, handbags, wallets, clothes meant for kids and what not. Simply browse through our collection and place your order for receiving super fast deliveries all across India. The collection of items found in our collection is way better than other available apps in the market.

What can be found and ordered through GoFynd?

Extremely high ratings are given by our loyal customer base all over India in comparison with other e-commerce contemporaries. It is extremely important to list down the products across multiple categories, which you or anyone who is in love with fashion and latest trends can order through our app. The list is as follows:

  • Women’s category

Sarees, Churidar kurtas, Anarkali kurtas, exclusive Bollywood style Lehengas, Jeans, formal or informal trousers, Dresses, Skirts and Jumpsuits, Handbags, Wallets, Costume Jewelleries, Shoes, Perfumes and the entire cosmetic range can be ordered from our collection of ethnic wears, western wear and accessories collection.

  • Men’s Category

Sherwanis, Kurtas, Pajamas, Formal trousers, Shirts, Jeans and T-shirts, Formal trousers, Shirts, Jeans and T-shirts, Watches, Fragrances, Sunshades, Backpacks can be ordered from our ethnic, western and accessories collection.

  • Baby and Kid’s Category

Clothing for infants, clothing for grown up boys and girls, Footwears and even Toys can be order through Gofynd.

Flaunt the best brands with GoFynd

If you are someone who is extremely brand conscious, who not only likes to wear fashionable outfits from the best brands but also like to possess the best available accessories to match perfectly with the fashion outfit from the top brands. GoFynd offers over 60,000+ products styles divided in various categories from over 200+ brands of national and international fame. They are – Lee, Fossil, Levis, Nike, Puma, Allen Solly, fabindia, Global desi, Being Human,  Biba, AND, Chumbak, Titan and many many more. Simply browse through various categories and save the products in your shopping bag, and then place your order comprising of the brand you would want to make a part of your wardrobe in terms of fashion clothing or accessories.

The distinct features does GoFynd possess.

You can select product from different categories for creating various distinct looks for sharing with your friends on social networking circle.

This works as a personal stylist for facebook messenger.

Open the size chart available with each product, and order the perfect size.

You can save the product u liked for future purchase when you find great deals.

This feature works a fashion guide and provides style tips from fashion gurus for helping you with your shopping experience.

GoFynd offers 100% free shipping all over India, It has a return policy and hence, products if not liked can be returned to us without any kind of hassle.

The promise from GoFynd

From 2013 to 2016, at least 40 million more people have opted for online shopping. For an enriching shopping experience download Gofynd, India’s best shopping app which is completely secured even if you use your cards, and order what you want, and increase your style and fashion quotient.

Top 2 Rowing Machines from Brand Concept2 for Professional Rowing Experience

When it comes to choosing rowing machine, the task becomes little bit tedious as you need analyze each and every aspect of a rowing machine especially when you are buying for your home workout needs. Among multiple rowing machine brands in the market, Concept 2 is the brand that is attracting various rowing workout lovers towards itself.

Rowing Machine

وش افضل اسهم An Overview of Concept 2

منتدئ الاسهم السعوديه Concept 2 is a leading rowing equipment manufacturer based in Vermont, USA that has stolen the limelight due to its high tech rowing machines. مباشر للاسهم السعودية Easy setup and convenient storage are among top benefits of Concept 2 rowing machines. Here are the top 2 rowing machines manufactured by Concept 2.

guida indicatori forex Concept 2 Model D

Concept 2 Model D is an advanced indoor rowing machine that offers amazing cardiovascular workout thereby helping to tone your muscles. This rowing machine is even used by Olympic level athletes and sportspersons. Let’s have an overview of features offered by Concept 2 Model D.

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An advanced performance monitor 5 incorporated by this rowing machine helps you keep track of your workout session by offering you information like pace, speed, distance, calories burned and watts. A user friendly menu offered by monitor enables you manage features like games, preset workouts and multiple languages.

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Based on quick release framework, Concept 2 Model D lets you separate this rowing machine in two parts easily and store anywhere without the need of much space. Assembling and disassembling do not require any sort of tool at all.


The flywheel design carried by this model of rowing Machine gives a smooth rowing experience without generating noise. The resistance offered by this rowing machine depends upon your stroke thus letting you control the flow of workout easily by yourself. The airflow on the flywheel can be adjusted with spiral wheel.

Warranty and Cost

This indoor rowing machine comes with 2 years of limited warranty. You can get this perfect rowing machine for at just $900.

Concept 2 Model E

Both of these models that is Model D and Model E are the matter of debate related to which one is better among these. Both of these models come with exciting range of features that it becomes quite difficult to choose one from these. Concept 2 Model E can said to be the latest version of model D which consists of all the features offered by Model D along with a few upgrades. Here are the detailed features of Concept 2 Model E.


Model E rowing machine by Concept 2 offers subtle air resistance generated by spinning flywheel that is spun by user. The level of resistance offered by this machine depends upon the intensity of your stroke. Harder the handle you will pull, stronger will be the resistance offered for tour workout.

Display Monitor

The latest performance monitor PM5 is carried by this rowing machine with a user friendly menu that lets you use its various functions comfortably. Its monitor helps you track data like calories burned, speed, distance, pace and watts. You can save 1000 workouts in the flash memory incorporated by this Concept 2 Model E.

Comfort and Storage

Seat of this rowing machine rests 20 inched above the ground that is larger than seat heights offered by any other rowing machine of its range. A high seat means standard chair thus this rowing machines offers you a comfortable workout. Also seat incorporated by Model E is contoured and padded to offer you extra comfort and smooth workout. This rowing machine can be folded into a small size after use in order to store even in small space. It takes not more than 15 seconds to get this rowing machine folded.

Warranty and Cost

Concept 2 Model E comes with 5 years of limited warranty on its frame and 2 years of limited warranty on all of its parts. With all these features enclosed this rowing machine costs you around $1100 which is quite exciting price.

These are the 2 hot indoor rowing machines offered by Concept 2 that you can consider if you are looking for a quality rowing machine for your indoor workout needs.

Barber Certificate Level Beauty Course

Professional institutes and beauty schools of Los Angeles are most sought after. Certified beauty programs are offered to hundreds of students every year. Beauty sector is an affluent industry and you can have a growing career in this field. Latest beauty services are honing the beauty skills of the students to create the independent beauty professionals of tomorrow.

When talking about California, Los Angeles comes on the top notch cities of the region. The beauty schools of the city has trained a number of students to become cutting edge beauty professionals. Barber college in LA has gained attention as this modern beauty program provides exclusive training to learn eminent beauty techniques. The beauty course consists of 1500 clock hours of training that comprises of theoretical and practical learning program. It is one of the holistic beauty programs offered by Palace Beauty College. Institute takes pride in the all round training program which is offered to the students. Students can learn to new age beauty services and tasks as well as get unbiased learning environment. Faculty staff of the college is one of the distinguished features of the institute.

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The educators of the institute are dedicated and experienced teachers who guide the students during the training period and support them for a fruitful training experience. For beauty programs like barber course, the institute offers scholarship plan which is financial back-up for the students. In addition to scholarship, it is possible to obtain federal financial assistance. It has already been more than half a decade that college has established itself and offering state of the art training to the students. The infrastructure of the college is at par with world class beauty schools. We have specially designed classrooms to offer spacious learning environment also the beauty labs are modified beauty training laboratories which are equipped with latest furniture and beauty tools. This institute can be considered as Best Barber School in Los Angeles as it has contemporary beauty training curriculum.

Best Barber School in Los Angeles

 The college aims to grow as a professional beauty institute that can hone the skills of the students and can develop their beauty personality. Barber training includes performing basic services like hair cutting and styling as well as advance barber services. As our training program is extensive training, students get the opportunity to easily learn the in demand beauty skills. Students here get the chance to work under industry professionals and learn about the work ethics of the beauty industry. To become an independent beauty professional it is imperative to manage beauty services and time so that you can offer best professional beauty services. In this barber college in Los Angeles students learn to provide beauty consultation to the clients and customers as well as to address their beauty related queries. A number of better job opportunities are generated in the beauty industry and you can be one of those beauty professionals who learn latest beauty skills with the changing beauty trends. For the right training related guidance you can consult with the college faculty members or go through the official website.

Doing Yoga Just Became Easier

It is said that a person who do regular Yoga remains fit, healthy and lives more than a person who does not do Yoga. Yoga is considered as the best tool to attain physical and mental stability. There is no doubt in the fact that Yoga is a powerful way to fight depression, demotivation and frustration. If you think that Yoga is difficult to do or only a flexible person can do it, then you need to think again. Yoga is as simple as it can be. There are so many postures that you can choose any of it as per your comfort level.

Doing Yoga Just Became Easier


One of the biggest problem with Yoga is that people are not sure on how to start and how to do it. Most of the people do not do yoga just because they don’t know how to start or which posture is best for them. There are large number of people who complains that yoga is boring. Most of the time people don’t find the exact resources for doing it and end up doing wrong postures due to which they suffer from body pain. The solution for this problem is The Yoga Collective. It is a website which offers all types of lessons, tutorials and videos you need to perform yoga.

It is basically like an online Yoga class where you can learn the basics of Yoga. The best part of this wonderful website is that it offers huge number of videos for each and every posture so that you can perform them correctly. There are 12 teachers available on the website which teaches yoga in their own way. Visit their website to know more about these teachers and their teaching style. You can even select the duration of the video and the style of yoga. There are 5 levels and if you think you need to start from the scratch, you can start from level 1. You can even select the videos on the basis of which body part you need to work on.


There are two membership plans. The monthly plan cost $12 and the annual plan costs $130 per year. Both the plans offers 15 day free trial and you can cancel your membership whenever you want. It would not be an exaggeration to say that this website will completely change the way we look at Yoga. Sign up now to get that mental and physical stability by doing Yoga at home.

What Are Anxiety Disorders?

Anxiety-DisorderAnxiety disorders are the commonest psychiatric illnesses globally. There is no test for anxiety disorders like panic disorder, PTSD,OCD or social anxiety disorder and the diagnosis is based on a good history and examination. The signs and symptoms of anxiety disorders are often missed or explained away. Anxiety disorders are also commonly comorbid with other psychiatric disorders particularly mood disorders.

There is no cure for anxiety disorders but very effective treatments are available with a good evidence base. The treatments for anxiety disorders include, SSRIs or SNRIs or other new generation antidepressants, atypical antipsychotics, as well as augmentation therapies. Several proven therapies are also efficacious in patients with anxiety disorders. These include cognitive behavior therapy, relaxation training, and prolonged exposure therapy. Yoga and meditation have also demonstrated benefits. – See more at: http://www.gmeded.com/gme-info-graphics/what-are-anxiety-disorders

How to Keep the Beauty of Your Smile

Beauty of Your SmileBeautiful, pearly white teeth are something we all want, but not something we all have. Tarnished or unhealthy looking teeth impact upon how old you look, as well as your overall attractiveness. A confident smile is an important part of life – from work to relationships, so keeping teeth clean and white is essential. But how? Your dentist can do a lot for your smile, so don’t be afraid to ask about teeth straightening and cleaning. We’ve also put together some great tips for maintaining your beautiful smile at home, and improving your teeth cleanliness and whiteness.

Avoid Certain Foods and Drinks

Certain food and drinks are bad for your teeth and can result in decay or staining. Popular drinks such as tea and coffee can yellow your teeth. Cutting down consumption will see your teeth become progressively whiter, especially if undertaken in conjunction with other measures. Any drinks or food high in sugar will contribute to dental decay and should be an irregular treat.

Regularly Brush and Floss

Dentists say it all the time, but we’ll say it again. Brushing your teeth in the morning and at night, and flossing once a day too, will help you keep your teeth healthy and beautiful.


Dentist Visits – Visiting your dentist regularly means that any teeth or gum problems will be picked up on quickly. Your checkup can also include cleaning in the dental clinic. This will combat the built up staining from your favorite food and drinks, and make your smile whiter and healthier.

Professional WhiteningProfessional Whitening

If you are still concerned about your smile, there are teeth whitening options available. At your dentist’s clinic you can have a procedure that will whiten your teeth and make them cosmetically more appealing. Dentist teeth whitening is generally better than teeth whitening products bought in a store, because it is highly regulated and undertaken by a professional. This ensures a process that is healthy and cosmetically advantageous.

Your teeth reflect upon your health and cleanliness. White teeth are a sign of healthiness and attractiveness, so they are an important investment for many. Visit your dentist for more information on how you can improve and maintain your smile.

Living with smiles, one moment at a time.


say it all the time, but we’ll say it again. Brushing your teeth twice a day and flossing once is an essential part of overall health, but it also keeps your teeth whiter and cleaner.

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4 Natural Hair Care Products You Can Make At Home

Shea Butter Conditioner, Rosemary Rinse, Chamomile Shampoo, Aloe vera Hair SprayThere is more to beautiful looking hair than just styling. Rough-dry hair, split ends, hair fall and greasy hair, are all signs of damaged hair. All those chemically concentrated hair gels and sprays you have been using might temporarily create the illusion of silky-smooth hair, but it is not long before your mane takes the brunt of it. It pays to turn to natural products when caring for your hair. They are cheap, safe, environmental friendly and do world of good to your hair. Here are 4 easy natural products you can make on your own.

Shea Butter Conditioner

Shea butter is not just great for your skin, but for your hair too. For best results, whip the butter into smooth paste add a few drop of essential oils or aloevera gel for added goodness. Apply the cream like your regular conditioner after every wash; leave it for a couple of minutes, before washing it off with light warm water. The concoction will make your hair silky smooth and shiny. If you are not a big fan of shea butter’s natural nutty aroma, you can always add citrus oil to it; it blends in naturally and smells incredible.

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Rosemary Rinse

Oily hair is the toughest to deal with. Oily scalp means dandruff, hai`r fall and onslaught of pimples. Here is a quick remedy that will help you deal with the problem. Take ½ cup of dried rosemary and let it simmer in 1 cup of water on medium heat for 10 minutes. Later, strain the mixture and discard the leftover rosemary. Use the solution to rinse your hair after every wash. Not only will it curb the excess oil problems, but also add shine to your hair.

Chamomile Shampoo

Chuck those chemically formulated shampoos and switch to natural means. Here is a natural shampoo that won’t let you down. Take 6 bags of chamomile tea, 4 tablespoon pure soap flakes and 1 ½ tablespoon pure vegetable glycerin. Formulating the shampoo is easy. Steep the tea bags in 1 ½ cup warm water for at least 30 minutes. Remove the tea bags and discard them. Add pure soap flakes to the solution and let it sit for a couple of minutes until they soften. When the flakes start to melt, add pure vegetable glycerin to the concoction. Let the shampoo cool completely before pouring it in a bottle. Keep the bottle in cool dark place for couple of days before using it.

Aloe Vera Hair Spray

If you have a wild mass of curls that is difficult to tame, then this one is for you. Forget splurging big bucks on fancy hair sprays and gels. For this hair spray, you don’t need to spend a penny. Prepare a balanced solution of distilled water and Aloe Vera gel and keep it in the freezer. Spritz the solution liberally on your curls; it will keep your curls fresh and soft all day long. For an added effect, you can also mix in a few drops of tea tree or mint oil; it has a soothing effect on your scalp.

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4 Things to Remember ~ Knocked or Broken Out Tooth?

Knocked-Out-ToothOf all the dental emergencies, a broken tooth is that the worse. whether or not you have got lost your tooth from work-related trauma, biting down on something hard or through an accident, it’s doable to avoid wasting it if you act quickly. Not receiving any treatment at the earliest doable won’t solely build it troublesome to re-implant the missing tooth, however there’s additionally a risk of developing AN infection within the socket. Here may be a list of things that you simply have to be compelled to do to avoid wasting your knocked out tooth.

First Aid

The odds of saving a knocked out tooth is slightly higher in young kids as compared to adults. However, if you take immediate measures, a permanent tooth can be saved too. Ideally, a teeth replanted within 30 minutes of falling out has high chance of success.

Handle the tooth with utmost care. Hold it from the crown and try not to touch the root. Rinse the tooth gently in cold water. Try not to scrape, scrub or wash it in alcohol.

Wash your mouth in mild warm water. Try inserting the knocked out tooth back in the socket and hold it in place by biting on gauze. If you are unable to reinsert the tooth back in its socket, store it in a jar of cold milk or place it in your mouth to prevent it from drying out.

Visit a Dentist

Visit a dentist as soon as possible. The longer you take, the lesser are the chances of saving your tooth. Take the broken tooth or tooth fragments with you. Try biting and if you are not able to do so, there are chances that your jaw is broken. Seek emergency medical assistance without further ado.

In case the dentist you usually consult with is not available, ask for a reference. Make sure the dentist you usually consult with is situated in a nearby location so that you can reach them immediately in emergency circumstances. Also, the dentist will be able to get into action without further bother as they are well aware of your dental history.

Treat Other Symptoms

If you experience swelling and pain, try using a cold compressor to keep the pain in check.
Control the excess bleeding with gauze. For excruciating pain, call up your dentist and ask for medication.

Prevention Measures

There are many things that you can do to safeguard your pearls; here is how.

  • If you are an athlete with a keen interest in sports, try using a mouth guard every time you hit the field. If the kind of mouth guard available in stores does not fit you, contact your dentist for a custom mouth guard.
  • Refrain from munching on hard or sticky food such as chicken bones or tough bagels.
  • Maintain discipline amongst kids to prevent them from getting into fights.
  • Always have your helmet on when riding and safety belt is a must.

The right action taken at the right moment can go a long way in saving your precious pearly whites

Of all the dental emergencies, a broken tooth is the worse. Whether you have lost your tooth from work-related trauma, biting down on something hard or through an accident, it is possible to save it if you act quickly.